.
19th Annual

BEFORE…
…AFTER
An Interval Relay Race is a team event where runners choose
to run distances of personal choice, instead of the standard method of running
designated legs between exchange points.
Runners may exchange the baton at any time, or any order, running as
short, or as long a distance as you may desire. This makes for more team participation, with strategies like
putting fast runners on the flats, strong runners on the hills, and sprinters
near the finish.
Course : A beautiful 57 mile traverse through the
Lodging Information :
At Clarkston: Motel 6 (509)758-1631.
At
Registration :
Entry fee is $40 per person.
Teams shall consist of 2 to 6 persons. All runners and substitutions
must read and sign a Registration Form.
No substitutions or additions will be allowed after start time on race
day. Team members receive a T-shirt and
post race dinner. Solo runners must
have a teammate for support. Late fee
after July 6th is $15.00 per team. Awards to the 1st, 2nd, 3rd, and 4th place
teams.
Questions?
Do you need on a team or need a teammate? Contact Doug Jacabson at (509)332-2219. Registration Forms, Maps, Race Results, and Pictures are
available on our web site at :
www.seaportstriders.com
Seaport Striders Running Club,