An Interval Relay Race is a team event where runners choose to run distances of personal choice, instead of the standard method of running designated legs between exchange points. Runners may exchange the baton at any time, or any order, running as short, or as long a distance as you may desire. This makes for more team participation, with strategies like putting fast runners on the flats, strong runners on the hills, and sprinters near the finish.
Course : A beautiful 57 mile traverse through the
Lodging Information :
At Clarkston: Motel 6 (509)758-1631.
Registration : Entry fee is $30 per person. Or, $15 for the run only and/or $15 for the shirt. Students get a $5 discount for the run only. Teams shall consist of 2 to 6 persons. All runners and substitutions must read and sign a Registration Form. Solo runners must have a teammate for support. Late fee after June 16 is $20.00 per team. Drivers and other non-runners can buy a shirt for $15 before June 16. Awards to the 1st, 2nd, 3rd, and 4th place teams. Finisher medals to all other teams. The Shilo Troy Resort will be serving food that can be purchased after the race.
Questions? Do you need on a team or need a teammate? Contact email@example.com for more information. Registration Forms, Maps, Race Results, and Pictures are available on our web site at :
Seaport Striders Running Club,