An Interval Relay Race is a team event where runners choose to run distances of personal choice, instead of the standard method of running designated legs between exchange points. Runners may exchange the baton at any time, or any order, running as short, or as long a distance as you may desire. This makes for more team participation, with strategies like putting fast runners on the flats, strong runners on the hills, and sprinters near the finish.
Course : A beautiful 57 mile traverse through the
Lodging Information :
At Clarkston: Motel 6 (509)758-1631.
Registration : Entry fee is $40 per person. Or, $15 for the run only, $15 for the shirt, and/or $10 for the meal. Students get a $5 discount for the run only. Teams shall consist of 2 to 6 persons. All runners and substitutions must read and sign a Registration Form. Team members receive a T-shirt and post race dinner. Solo runners must have a teammate for support. Late fee after June 26 is $20.00 per team. Drivers and other non-runners can buy a shirt for $15 and meal for $10 before June 26. Awards to the 1st, 2nd, 3rd, and 4th place teams. Finisher medals to all other teams.
Questions? Do you need on a team or need a teammate? Contact Doug Jacabson at (509)332-2219 or email@example.com. Registration Forms, Maps, Race Results, and Pictures are available on our web site at :
Seaport Striders Running Club,