SEAPORT STRIDERS RUNNING CLUB
================================================
www.seaportstriders.com striders@lewiston.com
Click HERE to read
the article in Northwest Runner Magazine
Who wouldn’t want to run HERE?
Click here to download Edge of HELL The Movie edge.avi,
5.38mb
Running Events for 2009
Jan. 1 -- New Years Day Hangover
Run -- 4 or 9 miles, Lewiston Confluence Parking Lot
Feb. 21
-- Edge of HELL -- 4 or 8 mile Trail Run, Walk, or
Crawl, Hell’s Gate State Park
Mar. 14 -- **St. Patrick’s Day Run -- 5K or 10K from
Mar. 21 -- Hells Canyon
Adventure Run and ULTRA -- 16 or 30 mile survival run in
Map of the course and how
to get there
Pictures of Hell’s Canyon
Run 2001
Apr.
4? -- Nike Jensen Memorial Run
-- 2 or 5 Mile Celebration of Life
May 16
-- **Run for the Hill of It -- 8 Miles and a 2000 ft.climb
up the Old Spiral Highway, Lewiston
IT IS ON AGAIN!
JULY 11 -- **Mt. Misery Relay Race -- 57 Mile “Interval” Team Relay Race & Solo, Asotin Park
“Official” Race Course Description Page 1 Page 2 Page 3
Mt. Misery Team
Registration Form
The Most “Miserable” Race Pictures
Sept 19 -- **Three
Bridges Run -- 1 Mile Kids Run & 5 or 10
miler,
Oct 17 -- **Lewis-Clark Half
Marathon -- 13.1 Flat Out-and-back,
Nov 21 -- Turkey Trot -- 4 miles to
Asotin for a Plump Turkey, Swallows Nest Dock, Clarkston
Nov 26 -- Rubber Chicken Relay -- 8 Mile relay for the Idaho Food Bank
Get entry forms
here and at Gart Sports, Adcope,
World Fitness, and Tri-State Outfitters
** Denotes $2 Discount for Club Members
VACUOUS VELOCITY
By Margaret K. Gates
I want to start a program to increase my energy,
Improve my strength and stamina, my health to guarantee,
To gain the admiration of the people watching me.
I wonder what's a sport that I might play?
Could golf provide the means for me to exercise, excel?
My arms are awfully weak and I don't hit the ball too well.
Coordination hampers me; my game just doesn't jell.
My ball will hook and slice and ricochet.
Perhaps I'll take up swimming since no ball obeys my will,
But often in the water I begin to take a chill,
And every time I need to breathe, I wish I had a gill.
I choke on all the chlorine and the spray.
I know -- I'll take up running; it requires no skill or brain.
A healthy child can do it; runners e'en can be insane.
Through rain and pain they strain to gain control of steep terrain.
I'll run and race and chase my cares away.
--------------------------------------------- CUT HERE ---------------------------------------------
SEAPORT STRIDERS
RUNNING CLUB
MEMBERSHIP
APPLICATION
$7.00
Individual Membership for 2009
Recieve $2.00 Discounts at our Big Events
Name
_____________________________________Date _________________ Age ______
Street
_____________________________ City__________________ ST____ Zip________
Phone ____________________E-Mail
___________________________________________
Mail to: Seaport Striders Running Club,
You are the runner
to come by here!
