
www.seaportstriders.com striders@lewiston.com

About Us
We are a 32 year old nonprofit
running club that is dedicated to promoting running as a sport and fitness
exercise in the lewis-clark valley. We provide opportunities to run, companionship, and
encouragement for experienced and non-experienced runners. The club consists of people
of all running abilities: the casual
jogger to the serious marathoner. We
also welcome walkers to join us for our
weekly runs/walks and our club sponsored running events. Click here
to view
some of our photos in flickr.
Read what other people have
to say about running in our wonderful valley
Click HERE to read
the article in Northwest Runner Magazine
Find us in facebook under Seaport Striders.
Jynelle is our facebook host.
The
Seaport Striders thanks each and every member
for supporting and being a part of the Lewis-Clark valley running club. Your membership of $7.00 helps to put on
eight events a year, host weekly runs, and provide a membership barbecue, which
is new this year. By hosting these
events, we encourage the community to get involved and stay fit. If you are not already a member and wish to
become one, then fill out a membership form which can be found at the bottom of
this web page.

Our next club event is the Puffer
Butte Huff and Puff Fun Run that takes place in the shady woods
of Fields Spring State Park close to Anatone on Saturday, Sept. 18, 9 a.m. There is a 2 or 5-mile trail option. Bring something good to share and stay for
the picnic. Be sure to get your entry
in by Sept. 9 to guarantee a shirt which is pictured above. View photos of
the course.
The Striders Benefit Run
for Haiti generated $460 with 38 finishers over the shady 5k
course in Asotin on Friday the 13th.
Joe King finished first in 17:31 followed by Scott McMurtrey and Kage
Sobotta (only 14 years old) in the men’s division . Megan Vining was the first woman finisher
followed by JoAnn Cole-Hensen and Kasey Wolf.
Jared Strottmann at 10 years of age was our youngest finisher while
George Topping was the oldest at 76.
The Seaport Striders wish to thank all the runners who participated and
to those who donated to this benefit run.
We look forward to seeing you next year for another benefit run to be
determined. So, if you have a good idea
for next year, let Lance know between now and
then.
The 57 mile Mt.
Misery Mania Relay through the Umatilla Forest was won by Team
Sampson. The weather was great and
everyone had an adventure. Many thanks
to all who participated, the drivers for each team, the Troy school district
for providing a wonderful meal, and all the other folks who made this relay a
success this year. Click
here to view the 2010 race photos.
Saturday
morning fun runs/walks
This
is our weekly social run/walk along the Snake River Greenbelt Trail. Our normal starting time is
Wednesday
evening runs
It’s
staying light longer and the temps are warming. Join Lee Bauer and others for a weekly Wednesday evening run at
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** Denotes a Seaport
Striders club run and a $2 discount for club members
New - all students under
18 are just $2 for the fun run without a shirt.
Jan. 1 -- **New Years Day Hangover
Run -- 4 or 9
miles, Lewiston Confluence Parking Lot
Feb. 20 -- **Edge of HELL -- 4 or 8
mile Trail Run, Walk, or Crawl, Hell’s Gate State Park
Mar. 13 -- **St. Patrick’s Day Run
-- 5K or 10K
from
Mar. 20 -- Hells
Canyon Adventure Run and ULTRA -- 16 or 30
mile survival run in
Map of the course and how
to get there
Pictures of Hell’s Canyon
Run 2001
Apr. 3 -- Mike
Jensen Memorial Run -- 2 or 5 Mile Celebration of Life
Apr. 24 -- Seaport River
Run --
2.9 or 10k river run,
May 2 -- Bloomsday -- 7.46 miles, Spokane
May 15 -- **Run for the Hill of It -- 8 Miles and a
2000 ft. climb up the Old Spiral Highway, Lewiston
July 17 -- **Mt. Misery Relay Race -- 57 Mile “Interval” Team Relay Race
& Solo, Asotin Park
“Official” Race Course Description Page
1 Page 2 Page 3
Mt. Misery Team
Registration Form
The Most “Miserable”
Race Pictures
July 24 -- Seaport
Striders Club Barbecue – 4 p.m. at Lance & Janet’s house, 2404 Linda Lane, Clarkston
heights. Call 758-2647 for more
info. Hamburgers, hotdogs, and some refreshments
will be provided. Bring something to
share and a beverage of your own choice.
Aug 13 -- ** Striders Benefit
Run for Haiti -- 5k with 100% of the proceeds going to Haiti through the Red Cross, 7
p.m., Swallows
Sept 18 -- **Puffer Butte Huff and
Puff Run -- 2 & 5
Mile Trail Run, Fields Spring State Park, Anatone
Oct 16
-- **Lewis-Clark Half
Marathon -- 13.1 Flat Out-and-back,
Oct 31 -- Tri-Cities Marathon -- 26.2
miles, Boston marathon qualifier, Shilo Inn, Richland, WA, 8 a.m.
Nov 20
-- **Turkey Trot
-- 4 miles to
Asotin for a Plump Turkey, Swallows Nest Dock, Clarkston
Nov 25 -- Rubber Chicken Relay -- 8 Mile relay for the Idaho Food Bank
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VACUOUS VELOCITY
By Margaret K. Gates
I want to start a program to increase my energy,
Improve my strength and stamina, my health to guarantee,
To gain the admiration of the people watching me.
I wonder what's a sport that I might play?
Could golf provide the means for me to exercise, excel?
My arms are awfully weak and I don't hit the ball too well.
Coordination hampers me; my game just doesn't jell.
My ball will hook and slice and ricochet.
Perhaps I'll take up swimming since no ball obeys my will,
But often in the water I begin to take a chill,
And every time I need to breathe, I wish I had a gill.
I choke on all the chlorine and the spray.
I know -- I'll take up running; it requires no skill or brain.
A healthy child can do it; runners e'en can be insane.
Through rain and pain they strain to gain control of steep terrain.
I'll run and race and chase my cares away.
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To print out this membership form,
highlight the form by holding down the left side of the mouse and scrolling
over the form. Then go to file and
click on print. Next, hit selection and
then click OK to print.
$7.00
Individual Membership for 2010
Name
_____________________________________Date _________________ Age ______
Street
_____________________________ City__________________ ST____ Zip________
Phone
____________________E-Mail ___________________________________________
Mail
to: Seaport Striders Running Club,
You are the runner
to come by here!
Last updated 8/28/10